The Nourish Garden 1.1.2

This program focuses on making everyday choices that contribute to feeling and performing at your best. Participants engage in activities designed to enhance nutrition, eating habits, and overall well-being, leading to increased energy levels, improved mood, and enhanced focus.

Nourish allows for a personalized experience where you can select activities that are most relevant and significant to you, such as:

• Eating nutrient-rich foods and reducing nutrient-deficient options
• Exploring strategies to improve eating habits and practice mindful eating
• Learning healthy meal-planning and cooking techniques
• Establishing routines that promote nutrition, including regular exercise, adequate sleep, and relaxation.

Key features of the program include:

• Individual and optional team participation
• Daily tips
• Healthy recipes
• An interactive Wall.

Note: Nourish is compatible with the web version through your organization's wellness program. You are required to create an account on the web version before accessing the mobile app.